Anti-aging · anti-inflammatory · gift guide · gua sha · Radiant complexion · relaxation · relief · self care · skincare · skincare routine ·Aug 15, 2024

How to Use the Blumenes Stainless Steel Gua Sha for Ultimate Calm

Happy National Relaxation Day! Today’s all about kicking back, unwinding, and giving yourself the TLC you deserve. What better way to indulge in self-care than with the Blumenes Stainless Steel Gua Sha massage? This sleek, multifunctional tool is your new best friend for promoting lymphatic drainage, easing tension, reducing inflammation, and achieving a level of relaxation that’ll have you feeling like you’re floating on air.

First Things First. What’s the Deal with Gua Sha?

Gua Sha is an ancient practice rooted in Traditional Chinese Medicine. The technique involves gently scraping the skin with a smooth tool to enhance circulation, release muscle tension, and stimulate the body’s natural healing processes. The Blumenes Stainless Steel Gua Sha is designed to give you all the benefits of this time-honored tradition with a modern, eco-friendly twist. Learn more about the Gua Sha here.

Now, Why Stainless Steel?

Stainless steel is non-porous, which means it won’t harbor bacteria—making it super hygienic. Plus, it has natural cooling properties, which help to bring down inflammation and puffiness. Unlike the typical jade or quartz you may have used (and shattered) before, the Blumenes Stainless Steel Gua Sha is also incredibly durable, so your tool will stand the test of time, offering you endless relaxation sessions.

How to Use Your Gua Sha:

1. Prep Your Skin

Before you begin, make sure your skin is clean and moisturized. Apply your favorite facial oil or Blumenes Relief Cream to your body to help the Gua Sha glide smoothly over your skin. Not only does this make the process more comfortable, but it also helps the tool penetrate deeper, maximizing the benefits.

2. Face: Sculpt, De-Puff, and Glow

Start with the face, where Gua Sha works wonders for lymphatic drainage and releasing tension in the jaw, forehead, and cheeks.

JAWLINE & CHIN:

Use the heart-shaped edge of the Gua Sha and start at the center of your chin. Glide it along your jawline up towards your ear. Repeat this motion 5–10 times on each side to help release tension and sculpt your jawline.

CHEEKS:

Moving to the cheeks, use the flat edge of the Gua Sha and glide from the center of your face outwards, following your cheekbone up to your temple. This helps to lift the skin and reduce puffiness.

UNDER-EYE AREA:

For the delicate under-eye area, use the narrow edge and gently sweep from the inner corner of your eye out towards your temple. This movement encourages lymphatic drainage, reducing dark circles and puffiness.

FOREHEAD:

Start in the middle of your forehead and sweep the Gua Sha outwards towards your hairline. This motion not only helps to smooth out fine lines but also relieves tension from a long day of frowning at your computer screen.

3. Body: Release, Relax, and Rejuvenate

Now, let’s move on to the body, where the Gua Sha can help to alleviate muscle tension, promote circulation, and bring down inflammation.

NECK & SHOULDERS:

Use the curved edge of the Gua Sha to gently scrape down the sides of your neck, moving from the base of your skull down to your shoulders. This helps to relieve the day’s tension and promotes relaxation.

ARMS & LEGS:

For your limbs, use the long, flat edge and glide it up and down the length of your arms and legs. This stimulates circulation, helping to reduce inflammation and ease any muscle soreness.

BACK:

If you’ve got someone to lend a hand, have them use the Gua Sha to massage your back. Start at the base of the spine and move upwards, working out any knots and releasing deep-seated tension.

4. Breathe and Unwind

As you work through each area, take deep, calming breaths. Inhale the good vibes, and exhale any stress or tension. This mindful breathing enhances the relaxation process, making your Gua Sha session a full-body, soul-soothing experience.

The Afterglow

After your Gua Sha session, you’ll feel renewed. Your skin will have a healthy, radiant glow, and your body will thank you for the TLC. To keep the good vibes going, finish up with a glass of water to help flush out toxins and keep your lymphatic system happy.

Add Gua Sha to Your Relaxation Ritual

Incorporating this practice into your regular self-care routine is a fantastic way to keep your body and mind in peak relaxation mode. So, on this National Relaxation Day, take a moment to slow down, breathe deeply, and let the Blumenes Stainless Steel Gua Sha guide you to a place of ultimate calm and rejuvenation.

Happy relaxing! ✨