The top physical and mental benefits of yoga: how to elevate your daily routine to feel more confident, grounded, energetic, and clear-minded.

Follow along for tips and tricks whether you are a veteran, honoring someone you love, preparing for The Murph Challenge, or simply enjoying the day in the sun. Here are the must-have Memorial Day Weekend...

Explore the remarkable benefits of the Blumenes Stainless Steel Gua Sha, how to use it effectively, and the origins of Gua Sha practices!

Discover the top 10 self-care gifts for Mother's Day 2024. From luxury relief creams to wellness retreats, find the perfect way to say "Thank you" to the women, mothers, and caregivers in your life.

A Q&A with Mishel Elkayam, CEO of Blumenes Q What may be causing my muscle and joint pain? A MUSCLE AND JOINT PAIN The pain you feel may be coming from something as simple as...

Neck tension, sore shoulders, lower back pain, and headaches can be symptoms of unavoidable mornings hunched over your computer, long commutes, or late, restless nights. While this lifestyle may be unavoidable, the aches and pains...