Wrapping Up September: Wellness & Mindfulness Tips

~5 minute read 

As we say goodbye to September and step into the cozy embrace of fall, it's the perfect time to pause, reflect, and rejuvenate. Whether you're prioritizing your skin, mental well-being, or overall health, small, mindful changes can make a world of difference. 

If you use TikTok or Instagram, you may have seen trending skincare topics such as “skinstreaming”, “skin flooding”, or even LED light masks pop up on your feed. Curious to know if these trends are worth the hype? 

Let’s explore some wellness and mindfulness tips for a refreshing start to the new season, inspired by the latest trends in skincare and self-care.

1. Skinstreaming: Simplify Your Skincare

In a world filled with endless skincare products, "skinstreaming" is all paring down your skincare routine to only the essentials. Instead of layering on a multitude of products, skinstreaming focuses on using fewer but more effective ones. 

Tip: Take a moment to declutter your skincare cabinet. Focus on multi-functional products like a hydrating serum with antioxidants or a gentle cleanser that also exfoliates. Your skin—and your stress levels—will thank you for the simplicity!

2. Boost Hydration with Skin Flooding

As the weather turns cooler, your skin may start to feel a little dry. That’s where skin flooding comes in. This trend revolves around layering hydrating products on damp skin to lock in moisture and achieve a radiant, dewy glow.

Tip: After cleansing, spritz your face with a hydrating mist, then follow up with a hyaluronic acid serum and a rich moisturizer. For an extra hydration boost, you can even apply a lightweight oil before bed to wake up with soft, plump skin.

3. Invest in At-Home Skincare Gadgets

For those who crave the spa but don’t want to leave the comfort of your home, at-home skincare devices are your new best friends. LED light masks and microcurrent tools have surged in popularity, allowing you to enjoy professional-level treatments at home.

Tip: Dedicate 10–15 minutes each night to using your favorite device. Whether it’s to reduce fine lines, lift your skin, or combat acne, incorporating a gadget into your evening routine is a great way to unwind while giving your skin some extra TLC.

4. Revitalize Your Skin with Lymphatic Drainage

Puffy, tired skin? Lymphatic drainage might be just what you need. This gentle massage technique helps move lymph fluid, reducing puffiness and boosting circulation. It’s a mindful practice that promotes both glowing skin and mental relaxation.

Tip: Grab your stainless steel gua sha tool and spend a few minutes each morning massaging your face. Not only will it help sculpt and de-puff, but it’s also a wonderful opportunity to practice mindfulness, focusing on the sensation of the massage and your breathing. Follow our Guide to the Perfect Gua Sha Massage here.

5. Indulge in All-Over Body Oils

Why stop at facial skincare? Body oils and natural relief creams are trending this season as people aim to achieve the "glazed donut" glow from head to toe. Lightweight oils lock in moisture, making them perfect for dry, fall weather.

Tip: After a warm shower, apply a nourishing body oil or relief cream to damp skin. For added wellness, look for oils infused with calming scents like lavender or eucalyptus, which will help you unwind before bed.

6. Mindfulness Beyond Skincare

While skincare is an important aspect of wellness, let’s not forget the power of mindfulness in everyday life. As fall brings shorter days and cooler weather, set aside time for yourself to reflect and recharge. Whether it’s a few minutes of deep breathing, a morning meditation, or journaling, these practices can reduce stress and improve your overall mental health.

Tip: Try integrating a simple gratitude practice into your day. Each morning or evening, write down three things you're grateful for. It’s a small, mindful habit that can shift your mindset and improve your sense of well-being.

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As September comes to a close, take this opportunity to focus on your self-care routine—whether that’s upgrading your skincare, trying out the latest wellness trends, or simply finding more ways to slow down and be present. Your skin, body, and mind deserve it!